Studies show that animals can reduce tension and improve mood. Along with treatment, pets can help some people with mild to moderate depression feel better. If you’re depressed, here’s a rundown of how pets could help.

 Are your relationships with family and loved ones complicated and frayed? A pet can be a great antidote.  

Dogs can help symptoms of depression because they are pack animals and instinctively form close bonds with other members of their “pack” or family. By their very nature, they will help provide emotional support to other members of their pack by being loyal and affectionate companions.

 

Cuddle your dog

 Physical Touch

 The sheer presence of a dog is calming – you’re instinctively drawn to stroke or pet them. This can be especially helpful for people suffering from anxiety disorders or panic attacks  

The sense of Touch is hugely beneficial psychologically – the act of stroking your pet can be soothing, and so improve your mood if you are down or depressed. It can also lower your blood pressure and stress levels.

 

Affection and Self Esteem

 Pets are uncomplicated – they don’t have their own agendas and they love you unconditionally

 Caring for another living being and receiving affection in return is great for anyone’s self-esteem – especially if you are lonely, bereaved or depressed.

 

Hugs can heal

Reducing Isolation and loneliness

 Dogs are a talking point and “social lubricant”- small as it may seem a simple exchange of pleasantries between dog owners in the park can be hugely helpful if you are feeling isolated, depressed or anxious. They also tend to be a good supply of silly stories to help break the ice

Dog-related activities can form the beginnings of new hobbies, friendships.

 

Taking Responsibility

In rescuing a support dog you are taking on responsibility for the care and well-being of another living being, even if it has four paws instead of two legs! Hugely rewarding though it may be, it’s also a big responsibility and not a small undertaking to be cast aside or left behind lightly. When you are feeling rock bottom your responsibility as guardian to the dog you rescued can be a lifeline.

 

Relationship Building

 In rescuing a dog, you are effectively acquiring a new member of your family or pack, which, like any relationship, will grow with trust, respect, loving bonds but also bring its share of relationship tension and challenges to be worked through, much like a relationship with a human family member might do.

 

Your best yoga partner

Managing Thoughts and Feelings

 Dogs don’t understand our verbal conversation, they read us at a much more fundamental level of energy and emotional state – you can’t lie to a dog! They instinctively know when you are projecting negative energy because you are feeling down, upset and respond.

Dog’s behave best when they are exposed to positive calm assertive energy, if you are stressed, tense, anxious, frustrated, or upset, your dog will be less responsive to your commands and more likely to, say, pull on the lead or not return when you call. To be a successful calm assertive pack leader for your dog, you first need to be self aware of your own emotions and state of mind and how affects your dog.

When you achieve a calm, assertive, confident state of mind, your dog will perform at his best and be your perfect companion. Over time acquiring the skill of being a calm assertive pack leader will help you manage your mind, emotions and stress levels more effectively, enabling you to cope better with life’s difficulties and stay positive more often.

 

 Exercise and Routine

 Dogs get you out of the house – fresh air, physical exercise and a change of scene are proven to help boost people’s mood and ease depression symptoms

Caring for a dog helps form a daily routine and structure that can help keep you going, one foot after the other. No matter how depressed you are, your dog still needs feeding and walking!

 

Laughter

Last but far from least – they really can make you laugh in spite of your depression when they inevitably do very silly, daft things